By Fatima Abubakar, Abuja
The Abuja Chapter of the Muslim Rights Concern (MURIC) has issued an urgent advisory to fasting Muslims, offering crucial guidelines to cope with the ongoing severe heatwave affecting Abuja and 12 other states in Nigeria.
In a statement jointly signed by Ustaz Yunus Salahudeen, Chairman of MURIC Abuja Chapter, and Lukman Laleye Babalola, the chapter’s Public Relations Officer, the organization emphasized the importance of staying hydrated and taking necessary precautions while observing Ramadan fasts in high temperatures.
MURIC highlighted key recommendations, including drinking plenty of water during Sahur and Iftaar, consuming hydrating foods like watermelon and cucumbers, and avoiding heavy meals that may contribute to dehydration. The advisory also urged Muslims to dress in lightweight clothing, avoid direct sunlight during peak heat hours, and take breaks in cool or shaded areas when necessary.
The statement further advised individuals to monitor themselves and others for signs of heat exhaustion, such as dizziness, fatigue, and excessive thirst, and to seek medical attention if severe symptoms arise.
“As we observe this sacred month, we pray that Allah protects us from the harsh weather conditions and grants us the strength to complete our fasts safely,” MURIC stated.
With temperatures soaring across parts of the country, health experts have also warned about the risks of heat-related illnesses. MURIC’s advisory serves as a timely intervention to ensure that fasting Muslims remain safe and healthy during this challenging period.
