Date fruit is a reddish-brown oval-shaped staple food that originates from the Middle East . It is small and sweet, growing in clusters on the date palm tree. Whether eaten dry or wet, dates provide the body with several benefits due to their nutritional components. Rich in antioxidants Date fruit contains antioxidants that also have anti-inflammatory effects. Three of the most potent antioxidants in dates are flavonoids, carotenoids, and phenolic acid. Antioxidants protect your cells from free radicals. Free radicals are unstable molecules that may…
EAT ME: Regulates blood sugar, betters brain health … 8 benefits of date fruit
