7 Reasons You Should Start Drinking Coconut Water Now

Coconut water is a refreshing natural beverage loaded with lots of nutrients and health benefits. It is nature’s gift to humans, with its low sugar content and refreshing properties, as well as other little-known That clear liquid that is 95% water found in coconuts is the treasure we speak of. The coconut water or coconut milk harvested from young coconuts, about 5-7 months of age, have the most water and contain more nutrients than mature coconut milk. The health benefits range from lowering blood sugar to helping in dental care. 1. Antioxidant properties Coconut water…