EXCLUSIVE: Instead Of 21 Times Monthly S£x, These Foods Prevent Prostate Cancer

Did you also come across the trending video on how to protect yourself from prostate cancer as a man? I doubt you would be surprised why this is only about men. Prostate cancer is a type of cancer that develops on the prostate gland, which is a part of the male reproductive system, so they’re unique to men.


There are three different types of prostate cancer: 1. Adenocarcinoma; 2. Small cell carcinoma; 3. Sarcomas, neuroendocrine tumours, and transitional cell carcinomas.


Back to the medical practitioner, identified as Dr. Ken, whose video trended for a while not long ago. According to him, a man in healthy shape should be able to have sexual interactions 21 times in a month to prevent prostate issues, including prostate cancer.


While some studies have proven that rightly, how about the man not in healthy shape?


You must be curious, too. However, to help you protect yourself from prostate cancer without having to ejaculate 21 times monthly, this article explores some food items and their benefits to preventing prostate cancer.


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These juicy red beauties are packed with lycopene, a powerful antioxidant that’s been linked to a reduced risk of prostate cancer. So, next time you’re cooking a salad or pasta sauce, be sure to allow it accommodate plenty of tomatoes to give your dish a cancer-fighting boost.


Watermelon Seeds

Yes, you heard that right! Those little seeds hiding inside your favorite watermelon are actually loaded with nutrients like magnesium and zinc, which have been shown to help prevent prostate cancer. I know you also spit out those seeds, you’re not alone. But next time you’re having some watermelon, don’t be so quick to repeat that.



I’m sure you’re familiar with this vibrant spice. It has been used for centuries in traditional medicine, and for good reason! It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may help prevent prostate cancer from developing. So, don’t be shy about adding a pinch of turmeric to your favorite curry or stir-fry.


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Blueberries and Strawberries

These berry duo are packed with antioxidants called flavonoids, which have been shown to inhibit the growth of cancer cells, including those in the prostate. So, whether you’re adding them into your morning smoothie or enjoying them as a sweet snack, be sure to load up on these delicious berries.



Spinach is a leafy green food item loaded with vitamins, minerals, and antioxidants that can help keep your prostate healthy. Plus, it’s incredibly versatile and can be easily incorporated into soups, salads, omelets, and more. Yes, these foods prevent prostate cancer.


Almonds and Walnuts

Both nuts are rich in healthy fats, fiber, and vitamin E, all of which have been linked to a reduced risk of prostate cancer. Are you a fan of either of them? It’s not too late to start. Whether you’re enjoying them as a snack or sprinkling them over your morning oatmeal, make sure to add plenty of almonds and walnuts in your diet.


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Green Tea

You can also go for this soothing beverage that is full of antioxidants called catechins, which have been shown to obstruct the growth of cancer cells, including those in the prostate. Sure, isn’t it yet to swap out your morning cup of coffee for a refreshing mug of green tea? Yes, you need to start giving your prostate a little extra love.


Omega-3 Fatty Acids

They’re healthy fats, found in fatty fish like salmon, trout, and mackerel, as well as in flaxseeds and chia seeds. Omega-3 fatty acids have been shown to help reduce inflammation and lower the risk of prostate cancer. So, be sure to include plenty of omega-3-rich foods in your diet to keep your prostate healthy and happy.





Credit: Tribune Online

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